i2c is a proud partner of the Qatar Tennis Federation. We filmed this exclusive, on-court session with a group of tennis coaches in Qatar on the 5Rs of the stroke production cycle. In part 1, Richard introduces and discusses the 5Rs in the stroke production cycle.
Follow the full sequence of the 5Rs of the stroke production cycle:
Richard demonstrates how each element of the 5Rs is linked together and the importance of teaching any stroke using a logical sequence. Richard and coaches break down the process into 5 sections:
- Ready position/condition (Ready)
- Receiving Skills (Read)
- Set up (React)
- Follow through (Racket)
- Recovery (Recover)
Download our handout on the introduction to the 5Rs of the stroke production cycle: [download id=”7798″]
Ready for more? Finish the series on the 5Rs of the stroke production cycle by visiting Part 2 and Part 3.
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