i2c is a proud partner of the Qatar Tennis Federation. We filmed this exclusive, on-court session with a group of tennis coaches in Qatar on the 5Rs in the stroke production cycle. In part 3, Richard systematically summarises the 5Rs.
Follow the full sequence of the 5Rs of the stroke production cycle
Richard demonstrates how each element of the 5Rs is linked together and the importance of teaching any stroke using a logical sequence. Richard and coaches break down the process into 5 sections:
- Ready position/condition (Ready)
- Receiving Skills (Read)
- Set up (React)
- Follow through (Racket)
- Recovery (Recover)
Download the handout: [download id=”560″]
Ready for more? Finish the series by visiting and Part 1 and Part 2 .
Conclusion – READY
Conclusion – READ
Conclusion – REACT
Conclusion – RACKET
Conclusion – RECOVERY
Conclusion of the 5Rs
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