Lockdown 2.0 Daily Tennis Movers

With regular tennis cancelled we’re going to keep MOVING. Do daily activities with us! Mega-movers can begin by repeating earlier activities!

Get moving and grooving (yeah, yeah… that’s so corny) with our Lockdown 2.0 Daily Tennis Movers! Mega-movers should do all of the earlier exercises too and create a super work-out!

3 sets of 30 sideways bunny hops over a racket
3 sets of 30 forwards bunny hops over a racket
2 sets of 60 seconds of TENNIS FEET
2 sets of 60 seconds of FAST FEET
3 sets of 20 seconds (count slowly to 20) LOW LUNGES per side
Hold a regular plank for 60 seconds
Hold a side-ways plank for 30 seconds.

3 sets of 30

2 sets of 60 seconds

3 sets of 30

Hold for 60 seconds

Hold for 30 seconds

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